Hello Friends of ForeRunner;

As the calendar comes to a close, we at ForeRunner Fitness are announcing our closure. As of 12/31/2012, ForeRunner Fitness will no longer be offering classes. This was not an easy decision, but we just felt that it was the right time.

The hours spent working with each of you was fulfilling, watching you improve as runners and athletes was rewarding, but the friendships established, are beyond words. Many of these friendships, both with us, but also between each of you, are ones that will last a lifetime. It's been said that runners are some of the nicest people you will ever meet. And in our years dealing with all of you did nothing to dissuade that opinion.

Finally, we wanted to wish each of you a wonderful holiday season and a prosperous and healthy new year!!

Happy Running!

Susan Pajer, David Pajer, and David Gehman


Area Events
  • Pretzel City Sports Racing Calendar: pretzelcitysports.com
  • Runners’ Advocate Racing Calendar:users.erols.com/runadvte
  • Dog Day 5k on November 4th. A chance to run with your dog on Del-Val Colleges Cross-Country Course!! Info about the race, encluding how to train with your dog, is on their website DogDay5k.org

© 2012 Running and Fitness Advice, and workouts | Forerunnerfitness.com
Neither Dave or David, nor anyone associated with Forerunnerfitness.com will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Consult a Doctor before starting any exercise program.